Ways to Ride

There are many ways to participate in the Sun Life Ride to Defeat Diabetes for JDRF. Pick an activity that will get you moving at home: spin, sweat or stretch. Spin on a stationary bike, stretch with a yoga class or break a sweat at a fitness class. 

Grab your water bottle and sweatband, ask your friends to support your activity with a donation, then participate virtually with colleagues and beat your corporate rivals with a little friendly competition in an hour-long virtual event taking place on October 22nd. 

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Spin

Hop on a stationary bike at home
Enjoy a fun spinning class and beat your colleagues

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Sweat

Break a sweat at a fitness class
Get a good workout and show your teammates who’s the boss

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Stretch

Stretch your body with a yoga practice
Flex your muscles and clear your mind with these mindful movements

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